Pâtes au poulet et fromage
Nutritional Overview
Un plat de spaghetti avec du poulet, du fromage râpé et une sauce à la crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Pâtes au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et fromage provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pâtes au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (42% of total calories).
• Protein sources: spaghetti, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
fromage râpé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 18g
sauce crème
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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