Pâtes au poulet et chorizo
Nutritional Overview
Un plat de pâtes penne avec du poulet, du chorizo et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet et chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et chorizo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes au poulet et chorizo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au poulet et chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au poulet et chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (42% of total calories).
• Protein sources: pâtes penne, poulet, chorizo, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chorizo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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