Pâtes au poulet et champignons
Nutritional Overview
Plat composé de pâtes rigatoni, de morceaux de poulet et de champignons. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet et champignons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet et champignons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au poulet et champignons is an excellent energy source for active individuals and athletes.
• Pâtes au poulet et champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au poulet et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 300 calories (71% of total calories).
• Protein sources: pâtes rigatoni, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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