Pâtes au poulet effiloché
Nutritional Overview
Un bol de pâtes coudées avec du poulet effiloché, du fromage râpé et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet effiloché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet effiloché provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au poulet effiloché is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes au poulet effiloché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet effiloché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coudées contributes 300 calories (38% of total calories).
• Protein sources: pâtes coudées, poulet effiloché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes coudées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coudées
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
poulet effiloché
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
fromage râpé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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