Pâtes au poulet crémeuses
Nutritional Overview
Un plat de pâtes complètes avec du poulet, de la crème fraîche, des morceaux de poivron rouge et une portion de baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet crémeuses provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Pâtes au poulet crémeuses is an excellent energy source for active individuals and athletes.
• Pâtes au poulet crémeuses contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au poulet crémeuses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 350 calories (44% of total calories).
• Protein sources: pâtes complètes, blanc de poulet, pain au griane complet provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, pain au griane complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain au griane complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
creme legere
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!