Pâtes au poulet crémeuses
Nutritional Overview
Plat de pâtes avec morceaux de poulet, sauce à la crème et fromage râpé. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas inclus et les sucres sont principalement issus des pâtes et de la crème. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes au poulet crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet crémeuses provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes au poulet crémeuses is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au poulet crémeuses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au poulet crémeuses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (43% of total calories).
• Protein sources: pâtes, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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