Pâtes au poulet crémeuses
Nutritional Overview
Un plat de pâtes complètes avec du poulet, des poivrons rouges, des haricots verts et du fromage frais, accompagné de deux tranches de pain de mie complet. Certaines valeurs sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Pâtes au poulet crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet crémeuses provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes au poulet crémeuses is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes au poulet crémeuses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet crémeuses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 300 calories (46% of total calories).
• Protein sources: pâtes complètes, pain de mie complet, viande hache ( 5% matières grasse ) provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain de mie complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
viande hache ( 5% matières grasse )
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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