Pâtes au poulet crémeuses
Nutritional Overview
Plat de pâtes penne avec morceaux de poulet, sauce à la crème et oignons. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet crémeuses provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (219g), Pâtes au poulet crémeuses is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pâtes au poulet crémeuses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au poulet crémeuses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (49% of total calories).
• Protein sources: pâtes penne, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes penne, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
crème
50gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
oignon
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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