Pâtes au poulet
Nutritional Overview
Assiette de pâtes avec poulet rôti effiloché et fromage fondu. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si non vérifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 248 calories (40% of total calories).
• Protein sources: pâtes, poulet rôti, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
poulet rôti
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
beurre ou huile
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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