Pâtes au poulet
Nutritional Overview
Assiette de pâtes avec poulet effiloché, herbes et un peu de piment rouge. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 420 calories (85% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
300gr
Protein: 15g
| Carbs: 84g
| Fat: 3g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment rouge
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!