Pâtes au poulet
Nutritional Overview
Assiette de pâtes en sauce tomate avec morceaux de poulet, carottes et fromage râpé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (40% of total calories).
• Protein sources: pâtes, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
poulet
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sauce tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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