Pâtes au poulet
Nutritional Overview
Bol de pâtes tricolores avec blanc de poulet grillé, tomates cerises et olives vertes. Estimation visuelle des portions. Certaines valeurs mineures non visibles avec certitude ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• Pâtes au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâtes au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores cuites contributes 221 calories (51% of total calories).
• Protein sources: blanc de poulet grillé, pâtes tricolores cuites provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
pâtes tricolores cuites
155gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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