Pâtes au poulet
Nutritional Overview
Plat composé de pâtes cuites, fromage râpé, sauce tomate et blanc de poulet. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 280 calories (39% of total calories).
• Protein sources: pâtes cuites, fromage râpé, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
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