Pâtes au poulet
Nutritional Overview
Un plat simple composé de pâtes penne et de morceaux de blanc de poulet assaisonnés, cuits avec un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (57% of total calories).
• Protein sources: pâtes penne, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 50g
| Fat: 2g
blanc de poulet
120gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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