Pâtes au poulet
Nutritional Overview
Un plat de pâtes complètes avec du poulet cuit et une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. La teneur en sucre est faible. Le score santé est modéré en raison de la présence de graisses et de l'incertitude sur la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 300 calories (48% of total calories).
• Protein sources: pâtes complètes, poulet cuit provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, sauce inconnue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
150gr
Protein: 12g
| Carbs: 45g
| Fat: 3g
poulet cuit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
sauce inconnue
30gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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