pâtes au poulet
Nutritional Overview
Ce plat contient des pâtes, du poulet, de la sauce tomate et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pâtes au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pâtes au poulet is an excellent energy source for active individuals and athletes.
• pâtes au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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