Pâtes au poulet
Nutritional Overview
Un repas équilibré composé de pois cassés, de maquereaux en sauce, de 200 g de courgettes bouillies, d'une tranche de pain de mie complet et d'une orange.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 373 calories (49% of total calories).
Detailed Ingredient Breakdown
pois cassés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maquereaux en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
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