Pâtes au porc et pain
Nutritional Overview
Assiette composée de pâtes avec légumes et une tranche de rôti de porc, accompagnée de pain complet. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au porc et pain contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au porc et pain provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes au porc et pain is an excellent energy source for active individuals and athletes.
• Pâtes au porc et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au porc et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (36% of total calories).
• Protein sources: pain complet, pâtes, rôti de porc provide essential amino acids for muscle health.
• Energy sources: pain complet, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pâtes
60gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
rôti de porc
70gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poireaux
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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