Pâtes au poisson et œuf
Nutritional Overview
Plat composé de pâtes, filet de poisson pané, œuf frit et fromage râpé. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poisson et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poisson et œuf provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au poisson et œuf is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes au poisson et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au poisson et œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson pané contributes 300 calories (38% of total calories).
• Protein sources: pâtes cuites, filet de poisson pané, œuf frit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, filet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
filet de poisson pané
120gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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