Pâtes au poisson blanc
Nutritional Overview
Plat composé de pâtes tricolores et de poisson blanc (probablement du cabillaud), légèrement frit ou poêlé avec un peu d'huile. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poisson blanc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poisson blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes au poisson blanc is an excellent energy source for active individuals and athletes.
• Pâtes au poisson blanc contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au poisson blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 280 calories (60% of total calories).
• Protein sources: pâtes tricolores, poisson blanc (cabillaud) provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tricolores
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
poisson blanc (cabillaud)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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