Pâtes au poisson blanc
Nutritional Overview
Plat composé de pâtes, de poisson blanc, de poivron rouge et d'une sauce crémeuse. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes au poisson blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poisson blanc provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes au poisson blanc is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes au poisson blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poisson blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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