Pâtes au pesto et saucisse
Nutritional Overview
Ce plat contient des pâtes au pesto et une saucisse. Les valeurs sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pâtes au pesto et saucisse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pâtes au pesto et saucisse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes au pesto et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au pesto et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au pesto et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 140 calories (54% of total calories).
• Protein sources: saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
saucisse
60gr
Protein: 9g
| Carbs: 0g
| Fat: 16g
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