Pâtes au pesto et poulet
Nutritional Overview
Un plat composé de pâtes au pesto avec du fromage râpé, du poulet pané, des tranches de tomates fraîches et un verre de jus de tomate. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au pesto et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au pesto et poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au pesto et poulet is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes au pesto et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au pesto et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes au pesto contributes 350 calories (44% of total calories).
• Protein sources: pâtes au pesto, fromage râpé, poulet pané, jus de tomate provide essential amino acids for muscle health.
• Energy sources: pâtes au pesto, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes au pesto
150gr
Protein: 10g
| Carbs: 45g
| Fat: 15g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
poulet pané
100gr
Protein: 22g
| Carbs: 10g
| Fat: 14g
tomates fraîches
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jus de tomate
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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