Pâtes au pesto et légumes
Nutritional Overview
Un plat de pâtes fusilli avec sauce pesto, accompagné de carottes cuites, petits pois et chou sauté. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au pesto et légumes contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes au pesto et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pâtes au pesto et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes au pesto et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes au pesto et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 330 calories (71% of total calories).
• Protein sources: pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, carottes cuites, haricots verts, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
carottes cuites
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Oignons
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!