Pâtes au pesto basilic salade
Nutritional Overview
A balanced portion of pasta with basil pesto and green salad, providing moderate protein and carbs with healthy fats from pesto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pâtes au pesto basilic salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes au pesto basilic salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pâtes au pesto basilic salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au pesto basilic salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au pesto basilic salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (64% of total calories).
• Protein sources: Pâtes, Pesto basilic, Salade verte provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pesto basilic
50gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Salade verte
75gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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