Pâtes au Pesto
Nutritional Overview
A portion of cooked pasta with mozzarella and pesto totaling 455 kcal, balanced in protein and fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au Pesto contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au Pesto provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pâtes au Pesto is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes au Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 185 calories (41% of total calories).
• Protein sources: pâtes cuites, mozzarella râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
133gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
mozzarella râpé
38gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
pesto
15gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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