pâtes au pesto
Nutritional Overview
Un bol de pâtes fusilli avec de la sauce pesto. Valeurs estimées, certains ingrédients comme le sel ou l'huile ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pâtes au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pâtes au pesto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), pâtes au pesto is an excellent energy source for active individuals and athletes.
• High in fats (22g), pâtes au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pâtes au pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (67% of total calories).
• Protein sources: pâtes fusilli, sauce pesto provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sauce pesto
40gr
Protein: 4g
| Carbs: 5g
| Fat: 20g
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