Pâtes au jambon et fruits
Nutritional Overview
Un repas composé de pâtes avec du jambon grillé et une sauce aux herbes, accompagné de pain, d’un yaourt à la compote et d’une salade de fruits frais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pâtes au jambon et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon et fruits provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au jambon et fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au jambon et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au jambon et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce aux herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à la compote
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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