Pâtes au jambon et fromage
Nutritional Overview
Plat de pâtes avec du jambon et du fromage râpé. Les valeurs sont estimées, le sucre est faible et certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au jambon et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon et fromage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au jambon et fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au jambon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au jambon et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (49% of total calories).
• Protein sources: pâtes, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes, fromage râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
jambon
80gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
fromage râpé
40gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
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