Pâtes au jambon et escalope
Nutritional Overview
Un plat composé de pâtes accompagnées de jambon et d'une escalope panée, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pâtes au jambon et escalope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon et escalope provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au jambon et escalope is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au jambon et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au jambon et escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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