Pâtes au jambon crème
Nutritional Overview
Plat de pâtes avec du jambon et de la crème fraîche. Les valeurs sont estimées, certains nutriments comme le sucre sont approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au jambon crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon crème provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au jambon crème is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au jambon crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au jambon crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (56% of total calories).
• Protein sources: pâtes, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
jambon
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
crème fraîche
50gr
Protein: 0g
| Carbs: 4g
| Fat: 23g
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