Pâtes au jambon crème
Nutritional Overview
Un plat de pâtes penne avec du jambon, de la crème fraîche et du fromage râpé. Les valeurs sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au jambon crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon crème provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au jambon crème is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes au jambon crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au jambon crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (49% of total calories).
• Protein sources: pâtes penne, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
crème fraîche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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