Pâtes au jambon
Nutritional Overview
Un bol de pâtes cuites avec des dés de jambon et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Pâtes au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au jambon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pâtes au jambon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 525 calories (54% of total calories).
• Protein sources: pâtes cuites, jambon en dés provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
300gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
jambon en dés
160gr
Protein: 16g
| Carbs: 1g
| Fat: 20g
fromage râpé
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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