Pâtes au fromage râpé
Nutritional Overview
Deux assiettes de pâtes avec fromage râpé apportant une bonne source de glucides et protéines modérées, avec un apport en lipides principalement du fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pâtes au fromage râpé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage râpé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pâtes au fromage râpé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes au fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au fromage râpé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 600 calories (86% of total calories).
• Protein sources: pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 24g
| Carbs: 84g
| Fat: 2g
fromage râpé
30gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
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