Pâtes au fromage râpé
Nutritional Overview
Plat de pâtes fusilli avec du fromage râpé. Les valeurs pour le sucre sont estimées à 4g, car la quantité exacte n'est pas visible. Aucun autre ingrédient n'est visible sur l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au fromage râpé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage râpé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au fromage râpé is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes au fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage râpé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 400 calories (66% of total calories).
• Protein sources: pâtes fusilli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
fromage râpé
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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