Pâtes au fromage râpé
Nutritional Overview
Le plat contient des pâtes avec du fromage râpé et une boisson gazeuse sans sucre. Les valeurs pour la boisson sont à 0 car elle ne contient pas de calories, protéines, glucides ou lipides. Les quantités sont estimées à partir de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au fromage râpé contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au fromage râpé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au fromage râpé is an excellent energy source for active individuals and athletes.
• Pâtes au fromage râpé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage râpé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (74% of total calories).
• Protein sources: pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
coca-cola sans sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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