Pâtes au fromage gratiné
Nutritional Overview
Ce plat contient des pâtes penne, du fromage râpé, de la sauce tomate et un peu de crème. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au fromage gratiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage gratiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au fromage gratiné is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au fromage gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage gratiné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (52% of total calories).
• Protein sources: pâtes penne, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
sauce tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
crème
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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