Pâtes au fromage et steak
Nutritional Overview
Ce plat contient des pâtes au fromage et un steak de boeuf grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 280 calories (56% of total calories).
• Protein sources: pâtes macaroni, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes macaroni
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
steak de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
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