Pâtes au fromage et steak
Nutritional Overview
Ce plat contient des pâtes fusilli, du fromage râpé et un morceau de steak de bœuf. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si non visible).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 300 calories (56% of total calories).
• Protein sources: pâtes fusilli, fromage râpé, steak de bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
steak de bœuf
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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