Pâtes au fromage et steak
Nutritional Overview
Ce plat contient des pâtes avec du fromage râpé, un steak haché, de la laitue et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces peuvent varier. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (35% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
steak haché
120gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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