Pâtes au fromage et steak
Nutritional Overview
Un plat composé de pâtes recouvertes de fromage râpé et accompagné d'un steak de boeuf. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au fromage et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (38% of total calories).
• Protein sources: pâtes, fromage râpé, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
fromage râpé
50gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
steak de boeuf
150gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
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