Pâtes au fromage et steak
Nutritional Overview
Ce plat contient des pâtes avec une sauce à la crème, du fromage râpé et un steak de boeuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (39% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
50gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
sauce à la crème
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
steak de boeuf
100gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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