Pâtes au fromage et steak
Nutritional Overview
Ce plat riche et consistant contient deux fois la portion habituelle de pâtes farfalle, de fromage râpé et de steak haché, offrant une haute teneur en calories, protéines, glucides et graisses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2020 calories, Pâtes au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et steak provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Pâtes au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pâtes au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 840 calories (42% of total calories).
• Protein sources: pâtes farfalle, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
300gr
Protein: 30g
| Carbs: 150g
| Fat: 4g
fromage râpé
160gr
Protein: 48g
| Carbs: 4g
| Fat: 60g
steak haché
200gr
Protein: 18g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!