Pâtes au fromage et saucisse
Nutritional Overview
Plat de pâtes avec des morceaux de saucisses et du fromage fondu. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au fromage et saucisse contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au fromage et saucisse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au fromage et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtes au fromage et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 150 calories (37% of total calories).
• Protein sources: pâtes, saucisses, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
75gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
saucisses
150gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
fromage fondu
30gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
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