Pâtes au fromage et sauce
Nutritional Overview
Un plat de pâtes fusilli garni de fromage râpé et de sauce tomate piquante. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au fromage et sauce contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au fromage et sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au fromage et sauce is an excellent energy source for active individuals and athletes.
• Pâtes au fromage et sauce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (84% of total calories).
• Protein sources: pâtes fusilli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate piquante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
10gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
sauce tomate piquante
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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