Pâtes au fromage et raisins
Nutritional Overview
Ce repas contient des pâtes orzo assaisonnées avec du fromage et une portion de raisins rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes au fromage et raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes au fromage et raisins offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pâtes au fromage et raisins is an excellent energy source for active individuals and athletes.
• Pâtes au fromage et raisins contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au fromage et raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 350 calories (67% of total calories).
• Protein sources: pâtes orzo, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes orzo, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo
150gr
Protein: 12g
| Carbs: 65g
| Fat: 4g
fromage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
raisins rouges
80gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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