Pâtes au fromage et poulet
Nutritional Overview
Ce plat contient des pâtes, du fromage râpé et une cuisse de poulet rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes au fromage et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes au fromage et poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au fromage et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 400 calories (51% of total calories).
• Protein sources: Pâtes, Fromage râpé, Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 78g
| Fat: 2g
Fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Cuisse de poulet rôti
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
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