Health Insights & Benefits
• With 850 calories, Pâtes au fromage et nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et nuggets provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pâtes au fromage et nuggets is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au fromage et nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (41% of total calories).
