Pâtes au fromage et jambon
Nutritional Overview
Bol de pâtes fusilli avec fromage râpé et morceaux de jambon cru. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pâtes au fromage et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et jambon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au fromage et jambon is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes au fromage et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 315 calories (45% of total calories).
• Protein sources: pâtes fusilli cuites, fromage râpé, jambon cru provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
fromage râpé
70gr
Protein: 17g
| Carbs: 2g
| Fat: 19g
jambon cru
55gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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