Pâtes au fromage et haricots
Nutritional Overview
Plat composé de pâtes avec fromage râpé et sauce tomate, accompagné de purée de haricots noirs. Certaines valeurs sont estimées en raison de la qualité floue de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au fromage et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et haricots provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes au fromage et haricots is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes au fromage et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et haricots with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 260 calories (36% of total calories).
• Protein sources: pâtes, fromage râpé, purée de haricots noirs provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate, purée de haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
purée de haricots noirs
100gr
Protein: 10g
| Carbs: 8g
| Fat: 17g
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